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If You Are fit, You Can Take It Easy

Wednesday, December 29, 2010 10:05 PM | Anonymous

From the New York Times

New Year’s resolutions tend to war with wintertime malaise. Resolution urges you to work out. Malaise suggests that you linger in bed. But there’s good news for those of us torn between these impulses. A number of newly published studies offer compelling reasons to get out and exercise on the one hand, as well as new estimates of just how little we can do and still benefit on the other.    More.....

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