New Year’s resolutions tend to war with wintertime malaise. Resolution urges you to work out. Malaise suggests that you linger in bed. But there’s good news for those of us torn between these impulses. A number of newly published studies offer compelling reasons to get out and exercise on the one hand, as well as new estimates of just how little we can do and still benefit on the other. More.....
“Well, you’ve joined the proud majority of serious cyclists who’ve busted a collarbone,” said Rob Coppolillo, a competitive cyclist in Boulder, Colo., who also leads rock- and ice-climbing expeditions and is a part-time ski guide.
I’ve since heard from other cyclists who broke bones or were badly bruised and shaken up in crashes.